BLACK FOREST HAM WITH NATURAL JUICES vs BOAR'S HEAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BLACK FOREST HAM WITH NATURAL JUICES: 3
vs
BOAR'S HEAD: 3
(5 ties)
Overview
| Nutrient | BLACK FOREST HAM WITH NATURAL JUICES | BOAR'S HEAD | Winner |
|---|---|---|---|
| Calories | 107 cal | 268 cal | |
| Protein | 17.9 g | 12.5 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 2.7 g | 23.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK FOREST HAM WITH NATURAL JUICES | BOAR'S HEAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK FOREST HAM WITH NATURAL JUICES | BOAR'S HEAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Potassium, K | 0 MG | 205 MG | |
| Sodium, Na | 821 MG | 929 MG |