BLACK FOREST HAM WITH NATURAL JUICES vs IMITATION BOLOGNA
Nutrition comparison per 100 g serving
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BLACK FOREST HAM WITH NATURAL JUICES wins in 4 out of 10 nutrient categories
BLACK FOREST HAM WITH NATURAL JUICES: 4
vs
IMITATION BOLOGNA: 3
(3 ties)
Overview
| Nutrient | BLACK FOREST HAM WITH NATURAL JUICES | IMITATION BOLOGNA | Winner |
|---|---|---|---|
| Calories | 107 cal | 246 cal | |
| Protein | 17.9 g | 12.3 g | |
| Carbs | 3.6 g | 15.8 g | |
| Fat | 2.7 g | 17.5 g | |
| Fiber | 0 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK FOREST HAM WITH NATURAL JUICES | IMITATION BOLOGNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK FOREST HAM WITH NATURAL JUICES | IMITATION BOLOGNA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 1.9 MG | |
| Sodium, Na | 839 MG | 1,105 MG |