BLACK FOREST HAM & TURKEY BLACK FOREST HAM vs UNCURED ABSINTHE SALAMI
Nutrition comparison per 100 g serving
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BLACK FOREST HAM & TURKEY BLACK FOREST HAM wins in 4 out of 8 nutrient categories
BLACK FOREST HAM & TURKEY BLACK FOREST HAM: 4
vs
UNCURED ABSINTHE SALAMI: 2
(2 ties)
Overview
| Nutrient | BLACK FOREST HAM & TURKEY BLACK FOREST HAM | UNCURED ABSINTHE SALAMI | Winner |
|---|---|---|---|
| Calories | 123 cal | 286 cal | |
| Protein | 12.3 g | 25 g | |
| Carbs | 3.5 g | 3.6 g | |
| Fat | 6.1 g | 16.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLACK FOREST HAM & TURKEY BLACK FOREST HAM | UNCURED ABSINTHE SALAMI | Winner |
|---|---|---|---|
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 1,018 MG | 1,893 MG |