BLACK FOREST HAM & SWISS ON WHOLE GRAIN BREAD vs SANDWICH
Nutrition comparison per 100 g serving
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BLACK FOREST HAM & SWISS ON WHOLE GRAIN BREAD wins in 7 out of 10 nutrient categories
BLACK FOREST HAM & SWISS ON WHOLE GRAIN BREAD: 7
vs
SANDWICH: 2
(1 ties)
Overview
| Nutrient | BLACK FOREST HAM & SWISS ON WHOLE GRAIN BREAD | SANDWICH | Winner |
|---|---|---|---|
| Calories | 192 cal | 198 cal | |
| Protein | 15.2 g | 13.4 g | |
| Carbs | 16.7 g | 17.7 g | |
| Fat | 6.6 g | 5.3 g | |
| Fiber | 2.5 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK FOREST HAM & SWISS ON WHOLE GRAIN BREAD | SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 2.1 MG |
Minerals
| Mineral | BLACK FOREST HAM & SWISS ON WHOLE GRAIN BREAD | SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 152 MG | 88 MG | |
| Iron, Fe | 1.4 MG | 2.2 MG | |
| Sodium, Na | 596 MG | 509 MG |