BLACK FOREST HAM & SWISS ON SEVEN GRAIN vs TURKEY CROISSANT
Nutrition comparison per 100 g serving
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BLACK FOREST HAM & SWISS ON SEVEN GRAIN wins in 8 out of 10 nutrient categories
BLACK FOREST HAM & SWISS ON SEVEN GRAIN: 8
vs
TURKEY CROISSANT: 1
(1 ties)
Overview
| Nutrient | BLACK FOREST HAM & SWISS ON SEVEN GRAIN | TURKEY CROISSANT | Winner |
|---|---|---|---|
| Calories | 189 cal | 223 cal | |
| Protein | 12.6 g | 9.9 g | |
| Carbs | 22.2 g | 17.6 g | |
| Fat | 6.7 g | 12.5 g | |
| Fiber | 4.8 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK FOREST HAM & SWISS ON SEVEN GRAIN | TURKEY CROISSANT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | BLACK FOREST HAM & SWISS ON SEVEN GRAIN | TURKEY CROISSANT | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Sodium, Na | 522 MG | 473 MG |