BLACK FOREST HAM & SWISS ON SEVEN GRAIN vs ROTISSERIE CHICKEN WITH FRESH SPINACH & LEMON HERB MAYO
Nutrition comparison per 100 g serving
Ad 468x60
BLACK FOREST HAM & SWISS ON SEVEN GRAIN wins in 6 out of 10 nutrient categories
BLACK FOREST HAM & SWISS ON SEVEN GRAIN: 6
vs
ROTISSERIE CHICKEN WITH FRESH SPINACH & LEMON HERB MAYO: 3
(1 ties)
Overview
| Nutrient | BLACK FOREST HAM & SWISS ON SEVEN GRAIN | ROTISSERIE CHICKEN WITH FRESH SPINACH & LEMON HERB MAYO | Winner |
|---|---|---|---|
| Calories | 189 cal | 250 cal | |
| Protein | 12.6 g | 16.5 g | |
| Carbs | 22.2 g | 21.3 g | |
| Fat | 6.7 g | 10.6 g | |
| Fiber | 4.8 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK FOREST HAM & SWISS ON SEVEN GRAIN | ROTISSERIE CHICKEN WITH FRESH SPINACH & LEMON HERB MAYO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 1.9 MG |
Minerals
| Mineral | BLACK FOREST HAM & SWISS ON SEVEN GRAIN | ROTISSERIE CHICKEN WITH FRESH SPINACH & LEMON HERB MAYO | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 53 MG | |
| Iron, Fe | 1.1 MG | 1.9 MG | |
| Sodium, Na | 522 MG | 372 MG |