BLACK FOREST HAM & SWISS ON SEVEN GRAIN vs REUBEN ON RYE BREAD
Nutrition comparison per 100 g serving
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BLACK FOREST HAM & SWISS ON SEVEN GRAIN wins in 8 out of 10 nutrient categories
BLACK FOREST HAM & SWISS ON SEVEN GRAIN: 8
vs
REUBEN ON RYE BREAD: 1
(1 ties)
Overview
| Nutrient | BLACK FOREST HAM & SWISS ON SEVEN GRAIN | REUBEN ON RYE BREAD | Winner |
|---|---|---|---|
| Calories | 189 cal | 224 cal | |
| Protein | 12.6 g | 11.6 g | |
| Carbs | 22.2 g | 23.5 g | |
| Fat | 6.7 g | 9.3 g | |
| Fiber | 4.8 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK FOREST HAM & SWISS ON SEVEN GRAIN | REUBEN ON RYE BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 3.4 MG |
Minerals
| Mineral | BLACK FOREST HAM & SWISS ON SEVEN GRAIN | REUBEN ON RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 56 MG | |
| Iron, Fe | 1.1 MG | 1.0 MG | |
| Sodium, Na | 522 MG | 444 MG |