BLACK FOREST HAM & SWISS ON PRETZEL ROLL vs PEANUT BUTTER
Nutrition comparison per 100 g serving
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BLACK FOREST HAM & SWISS ON PRETZEL ROLL wins in 8 out of 11 nutrient categories
BLACK FOREST HAM & SWISS ON PRETZEL ROLL: 8
vs
PEANUT BUTTER: 2
(1 ties)
Overview
| Nutrient | BLACK FOREST HAM & SWISS ON PRETZEL ROLL | PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 203 cal | 282 cal | |
| Protein | 11.9 g | 8.2 g | |
| Carbs | 25.1 g | 38.8 g | |
| Fat | 5.3 g | 10 g | |
| Fiber | 0.9 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK FOREST HAM & SWISS ON PRETZEL ROLL | PEANUT BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 0 MG |
Minerals
| Mineral | BLACK FOREST HAM & SWISS ON PRETZEL ROLL | PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 79 MG | 24 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Potassium, K | 0 MG | 82 MG | |
| Sodium, Na | 375 MG | 229 MG |