BLACK FOREST HAM & SWISS ON MULTIGRAIN KAISER vs HAM & SWISS SUB
Nutrition comparison per 100 g serving
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HAM & SWISS SUB wins in 5 out of 10 nutrient categories
BLACK FOREST HAM & SWISS ON MULTIGRAIN KAISER: 4
vs
HAM & SWISS SUB: 5
(1 ties)
Overview
| Nutrient | BLACK FOREST HAM & SWISS ON MULTIGRAIN KAISER | HAM & SWISS SUB | Winner |
|---|---|---|---|
| Calories | 188 cal | 264 cal | |
| Protein | 12.8 g | 19.8 g | |
| Carbs | 20.5 g | 31.1 g | |
| Fat | 6.0 g | 6.6 g | |
| Fiber | 2.1 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK FOREST HAM & SWISS ON MULTIGRAIN KAISER | HAM & SWISS SUB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 25.5 MG |
Minerals
| Mineral | BLACK FOREST HAM & SWISS ON MULTIGRAIN KAISER | HAM & SWISS SUB | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 189 MG | |
| Iron, Fe | 1.5 MG | 2.6 MG | |
| Sodium, Na | 556 MG | 1,047 MG |