BLACK FOREST HAM SWISS CHEESE CROISSANT vs TURKEY & FONTINA WITH SUNDRIED TOMATO SPREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
BLACK FOREST HAM SWISS CHEESE CROISSANT: 4
vs
TURKEY & FONTINA WITH SUNDRIED TOMATO SPREAD: 4
(2 ties)
Overview
| Nutrient | BLACK FOREST HAM SWISS CHEESE CROISSANT | TURKEY & FONTINA WITH SUNDRIED TOMATO SPREAD | Winner |
|---|---|---|---|
| Calories | 235 cal | 171 cal | |
| Protein | 12.9 g | 12.4 g | |
| Carbs | 14.1 g | 22.2 g | |
| Fat | 11.8 g | 3.9 g | |
| Fiber | 0.6 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK FOREST HAM SWISS CHEESE CROISSANT | TURKEY & FONTINA WITH SUNDRIED TOMATO SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 2.1 MG | Tie |
Minerals
| Mineral | BLACK FOREST HAM SWISS CHEESE CROISSANT | TURKEY & FONTINA WITH SUNDRIED TOMATO SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 64 MG | |
| Iron, Fe | 1.6 MG | 1.5 MG | |
| Sodium, Na | 571 MG | 671 MG |