BLACK FOREST HAM SWISS CHEESE CROISSANT vs HAM & SWISS SANDWICH
Nutrition comparison per 100 g serving
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HAM & SWISS SANDWICH wins in 6 out of 10 nutrient categories
BLACK FOREST HAM SWISS CHEESE CROISSANT: 2
vs
HAM & SWISS SANDWICH: 6
(2 ties)
Overview
| Nutrient | BLACK FOREST HAM SWISS CHEESE CROISSANT | HAM & SWISS SANDWICH | Winner |
|---|---|---|---|
| Calories | 235 cal | 204 cal | |
| Protein | 12.9 g | 14.2 g | |
| Carbs | 14.1 g | 22.1 g | |
| Fat | 11.8 g | 8.9 g | |
| Fiber | 0.6 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK FOREST HAM SWISS CHEESE CROISSANT | HAM & SWISS SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 2.1 MG | Tie |
Minerals
| Mineral | BLACK FOREST HAM SWISS CHEESE CROISSANT | HAM & SWISS SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 177 MG | |
| Iron, Fe | 1.6 MG | 0.6 MG | |
| Sodium, Na | 571 MG | 593 MG |