BLACK FOREST HAM & PROVOLONE PINWHEELS vs ROASTED MUSHROOM QUESADILLA
Nutrition comparison per 100 g serving
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BLACK FOREST HAM & PROVOLONE PINWHEELS wins in 7 out of 11 nutrient categories
BLACK FOREST HAM & PROVOLONE PINWHEELS: 7
vs
ROASTED MUSHROOM QUESADILLA: 3
(1 ties)
Overview
| Nutrient | BLACK FOREST HAM & PROVOLONE PINWHEELS | ROASTED MUSHROOM QUESADILLA | Winner |
|---|---|---|---|
| Calories | 206 cal | 214 cal | |
| Protein | 12.2 g | 10 g | |
| Carbs | 13.7 g | 20 g | |
| Fat | 10.7 g | 11.4 g | |
| Fiber | 0.8 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK FOREST HAM & PROVOLONE PINWHEELS | ROASTED MUSHROOM QUESADILLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.7 MG | 0 MG |
Minerals
| Mineral | BLACK FOREST HAM & PROVOLONE PINWHEELS | ROASTED MUSHROOM QUESADILLA | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 266 MG | |
| Iron, Fe | 1.1 MG | 0.7 MG | |
| Potassium, K | 0 MG | 203 MG | |
| Sodium, Na | 687 MG | 343 MG |