BLACK FOREST HAM & PROVOLONE HALF SUB vs CHICKEN SALAD ON WHITE BREAD SANDWICH
Nutrition comparison per 100 g serving
Ad 468x60
BLACK FOREST HAM & PROVOLONE HALF SUB wins in 7 out of 10 nutrient categories
BLACK FOREST HAM & PROVOLONE HALF SUB: 7
vs
CHICKEN SALAD ON WHITE BREAD SANDWICH: 2
(1 ties)
Overview
| Nutrient | BLACK FOREST HAM & PROVOLONE HALF SUB | CHICKEN SALAD ON WHITE BREAD SANDWICH | Winner |
|---|---|---|---|
| Calories | 194 cal | 246 cal | |
| Protein | 14.1 g | 12.0 g | |
| Carbs | 20.2 g | 29.6 g | |
| Fat | 5.7 g | 10.6 g | |
| Fiber | 1.2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK FOREST HAM & PROVOLONE HALF SUB | CHICKEN SALAD ON WHITE BREAD SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | BLACK FOREST HAM & PROVOLONE HALF SUB | CHICKEN SALAD ON WHITE BREAD SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 106 MG | |
| Iron, Fe | 1.5 MG | 1.9 MG | |
| Sodium, Na | 722 MG | 507 MG |