BLACK FOREST HAM PRETZEL SANDWICH vs TURKEY & PROVOLONE ON WHOLE GRAIN BREAD
Nutrition comparison per 100 g serving
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TURKEY & PROVOLONE ON WHOLE GRAIN BREAD wins in 7 out of 10 nutrient categories
BLACK FOREST HAM PRETZEL SANDWICH: 2
vs
TURKEY & PROVOLONE ON WHOLE GRAIN BREAD: 7
(1 ties)
Overview
| Nutrient | BLACK FOREST HAM PRETZEL SANDWICH | TURKEY & PROVOLONE ON WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 205 cal | 192 cal | |
| Protein | 9.9 g | 14.7 g | |
| Carbs | 20.9 g | 21.2 g | |
| Fat | 8.5 g | 5.6 g | |
| Fiber | 0.7 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK FOREST HAM PRETZEL SANDWICH | TURKEY & PROVOLONE ON WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 3 MG |
Minerals
| Mineral | BLACK FOREST HAM PRETZEL SANDWICH | TURKEY & PROVOLONE ON WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 101 MG | |
| Iron, Fe | 0.3 MG | 0.9 MG | |
| Sodium, Na | 777 MG | 672 MG |