BLACK FOREST HAM vs TERIYAKI SEASONED GRILLED CHICKEN BREAST STRIPS ASIAN TOASTED SESAME DIP
Nutrition comparison per 100 g serving
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BLACK FOREST HAM wins in 6 out of 10 nutrient categories
BLACK FOREST HAM: 6
vs
TERIYAKI SEASONED GRILLED CHICKEN BREAST STRIPS ASIAN TOASTED SESAME DIP: 0
(4 ties)
Overview
| Nutrient | BLACK FOREST HAM | TERIYAKI SEASONED GRILLED CHICKEN BREAST STRIPS ASIAN TOASTED SESAME DIP | Winner |
|---|---|---|---|
| Calories | 89 cal | 158 cal | |
| Protein | 16.1 g | 14.5 g | |
| Carbs | 1.8 g | 14.5 g | |
| Fat | 2.7 g | 4.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK FOREST HAM | TERIYAKI SEASONED GRILLED CHICKEN BREAST STRIPS ASIAN TOASTED SESAME DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK FOREST HAM | TERIYAKI SEASONED GRILLED CHICKEN BREAST STRIPS ASIAN TOASTED SESAME DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.5 MG | |
| Sodium, Na | 964 MG | 895 MG |