BLACK FOREST HAM vs TURKEY PEPPERONI
Nutrition comparison per 100 g serving
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TURKEY PEPPERONI wins in 5 out of 12 nutrient categories
BLACK FOREST HAM: 3
vs
TURKEY PEPPERONI: 5
(4 ties)
Overview
| Nutrient | BLACK FOREST HAM | TURKEY PEPPERONI | Winner |
|---|---|---|---|
| Calories | 89 cal | 233 cal | |
| Protein | 17.9 g | 30 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 1.8 g | 13.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK FOREST HAM | TURKEY PEPPERONI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLACK FOREST HAM | TURKEY PEPPERONI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 2.3 MG | |
| Potassium, K | 0 MG | 313 MG | |
| Sodium, Na | 1,071 MG | 1,900 MG |