BLACK FOREST HAM vs TURKEY
Nutrition comparison per 100 g serving
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BLACK FOREST HAM wins in 4 out of 10 nutrient categories
BLACK FOREST HAM: 4
vs
TURKEY: 3
(3 ties)
Overview
| Nutrient | BLACK FOREST HAM | TURKEY | Winner |
|---|---|---|---|
| Calories | 161 cal | 157 cal | |
| Protein | 16.1 g | 11.4 g | |
| Carbs | 1.8 g | 5.7 g | |
| Fat | 8.9 g | 8.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK FOREST HAM | TURKEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK FOREST HAM | TURKEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 1.9 MG | 1.0 MG | |
| Sodium, Na | 1,054 MG | 957 MG |