BLACK FOREST HAM vs PEPPERED TURKEY BREAST COATED WITH BLACK PEPPER & SEASONINGS
Nutrition comparison per 100 g serving
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PEPPERED TURKEY BREAST COATED WITH BLACK PEPPER & SEASONINGS wins in 6 out of 10 nutrient categories
BLACK FOREST HAM: 2
vs
PEPPERED TURKEY BREAST COATED WITH BLACK PEPPER & SEASONINGS: 6
(2 ties)
Overview
| Nutrient | BLACK FOREST HAM | PEPPERED TURKEY BREAST COATED WITH BLACK PEPPER & SEASONINGS | Winner |
|---|---|---|---|
| Calories | 120 cal | 89 cal | |
| Protein | 16 g | 21.4 g | |
| Carbs | 2 g | 1.8 g | |
| Fat | 5 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLACK FOREST HAM | PEPPERED TURKEY BREAST COATED WITH BLACK PEPPER & SEASONINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 43 MG | |
| Iron, Fe | 2.2 MG | 1.8 MG | |
| Potassium, K | 0 MG | 302 MG | |
| Sodium, Na | 840 MG | 589 MG |