BLACK FOREST HAM vs ITALIAN UNCURED SOPPRESSATA SALAMI
Nutrition comparison per 100 g serving
Ad 468x60
BLACK FOREST HAM wins in 4 out of 9 nutrient categories
BLACK FOREST HAM: 4
vs
ITALIAN UNCURED SOPPRESSATA SALAMI: 3
(2 ties)
Overview
| Nutrient | BLACK FOREST HAM | ITALIAN UNCURED SOPPRESSATA SALAMI | Winner |
|---|---|---|---|
| Calories | 120 cal | 357 cal | |
| Protein | 16 g | 28.6 g | |
| Carbs | 2 g | 3.6 g | |
| Fat | 5 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLACK FOREST HAM | ITALIAN UNCURED SOPPRESSATA SALAMI | Winner |
|---|---|---|---|
| Iron, Fe | 2.2 MG | 0 MG | |
| Potassium, K | 0 MG | 571 MG | |
| Sodium, Na | 840 MG | 1,750 MG |