BLACK FOREST HAM vs ITALIAN PROSCIUTTO
Nutrition comparison per 100 g serving
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ITALIAN PROSCIUTTO wins in 4 out of 9 nutrient categories
BLACK FOREST HAM: 3
vs
ITALIAN PROSCIUTTO: 4
(2 ties)
Overview
| Nutrient | BLACK FOREST HAM | ITALIAN PROSCIUTTO | Winner |
|---|---|---|---|
| Calories | 120 cal | 250 cal | |
| Protein | 16 g | 28.6 g | |
| Carbs | 2 g | 0 g | |
| Fat | 5 g | 14.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLACK FOREST HAM | ITALIAN PROSCIUTTO | Winner |
|---|---|---|---|
| Iron, Fe | 2.2 MG | 0 MG | |
| Potassium, K | 0 MG | 500 MG | |
| Sodium, Na | 840 MG | 2,000 MG |