BLACK FOREST HAM vs OVEN ROASTED TURKEY BREAST
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
BLACK FOREST HAM: 4
vs
OVEN ROASTED TURKEY BREAST: 4
(2 ties)
Overview
| Nutrient | BLACK FOREST HAM | OVEN ROASTED TURKEY BREAST | Winner |
|---|---|---|---|
| Calories | 98 cal | 100 cal | |
| Protein | 17.7 g | 24 g | |
| Carbs | 2.0 g | 0 g | |
| Fat | 2.0 g | 2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK FOREST HAM | OVEN ROASTED TURKEY BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 35.3 MG | 0 MG |
Minerals
| Mineral | BLACK FOREST HAM | OVEN ROASTED TURKEY BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 160 MG | |
| Iron, Fe | 0.7 MG | 1.4 MG | |
| Sodium, Na | 765 MG | 520 MG |