BLACK FOREST HAM vs ITALIAN CLASSICS UNCURED PEPPERONI
Nutrition comparison per 100 g serving
Ad 468x60
ITALIAN CLASSICS UNCURED PEPPERONI wins in 4 out of 10 nutrient categories
BLACK FOREST HAM: 3
vs
ITALIAN CLASSICS UNCURED PEPPERONI: 4
(3 ties)
Overview
| Nutrient | BLACK FOREST HAM | ITALIAN CLASSICS UNCURED PEPPERONI | Winner |
|---|---|---|---|
| Calories | 98 cal | 429 cal | |
| Protein | 17.7 g | 21.4 g | |
| Carbs | 2.0 g | 0 g | |
| Fat | 2.0 g | 39.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK FOREST HAM | ITALIAN CLASSICS UNCURED PEPPERONI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 35.3 MG | 4.3 MG |
Minerals
| Mineral | BLACK FOREST HAM | ITALIAN CLASSICS UNCURED PEPPERONI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.7 MG | 1.3 MG | |
| Sodium, Na | 765 MG | 1,500 MG |