BLACK FOREST HAM vs SCREAMIN' JALAPENO BEEF & CHEESE MEAT SNACKS
Nutrition comparison per 100 g serving
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BLACK FOREST HAM wins in 4 out of 10 nutrient categories
BLACK FOREST HAM: 4
vs
SCREAMIN' JALAPENO BEEF & CHEESE MEAT SNACKS: 3
(3 ties)
Overview
| Nutrient | BLACK FOREST HAM | SCREAMIN' JALAPENO BEEF & CHEESE MEAT SNACKS | Winner |
|---|---|---|---|
| Calories | 120 cal | 412 cal | |
| Protein | 0 g | 20.6 g | |
| Carbs | 2 g | 5.9 g | |
| Fat | 5 g | 32.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK FOREST HAM | SCREAMIN' JALAPENO BEEF & CHEESE MEAT SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK FOREST HAM | SCREAMIN' JALAPENO BEEF & CHEESE MEAT SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 294 MG | |
| Iron, Fe | 2.2 MG | 1.1 MG | |
| Sodium, Na | 0 MG | 1,471 MG |