BLACK FOREST HAM vs HONEY HAM
Nutrition comparison per 100 g serving
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BLACK FOREST HAM wins in 3 out of 8 nutrient categories
BLACK FOREST HAM: 3
vs
HONEY HAM: 2
(3 ties)
Overview
| Nutrient | BLACK FOREST HAM | HONEY HAM | Winner |
|---|---|---|---|
| Calories | 125 cal | 161 cal | |
| Protein | 17.9 g | 16.1 g | |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 1.8 g | 8.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLACK FOREST HAM | HONEY HAM | Winner |
|---|---|---|---|
| Iron, Fe | 0 MG | 1.9 MG | |
| Sodium, Na | 893 MG | 1,054 MG |