BLACK FOREST HAM vs CATSMO ARTISAN SMOKEHOUSE
Nutrition comparison per 100 g serving
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CATSMO ARTISAN SMOKEHOUSE wins in 3 out of 9 nutrient categories
BLACK FOREST HAM: 2
vs
CATSMO ARTISAN SMOKEHOUSE: 3
(4 ties)
Overview
| Nutrient | BLACK FOREST HAM | CATSMO ARTISAN SMOKEHOUSE | Winner |
|---|---|---|---|
| Calories | 125 cal | 188 cal | |
| Protein | 17.9 g | 22.3 g | |
| Carbs | 3.6 g | 0.9 g | |
| Fat | 1.8 g | 10.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK FOREST HAM | CATSMO ARTISAN SMOKEHOUSE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK FOREST HAM | CATSMO ARTISAN SMOKEHOUSE | Winner |
|---|---|---|---|
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 893 MG | 1,304 MG |