BLACK FOREST HAM & BABY SWISS SUB vs TUNA SALAD ON MULTIGRAIN BREAD WRAPS & SANDWICHES
Nutrition comparison per 100 g serving
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TUNA SALAD ON MULTIGRAIN BREAD WRAPS & SANDWICHES wins in 7 out of 11 nutrient categories
BLACK FOREST HAM & BABY SWISS SUB: 3
vs
TUNA SALAD ON MULTIGRAIN BREAD WRAPS & SANDWICHES: 7
(1 ties)
Overview
| Nutrient | BLACK FOREST HAM & BABY SWISS SUB | TUNA SALAD ON MULTIGRAIN BREAD WRAPS & SANDWICHES | Winner |
|---|---|---|---|
| Calories | 197 cal | 149 cal | |
| Protein | 12.8 g | 15.4 g | |
| Carbs | 17.1 g | 16.2 g | |
| Fat | 8.6 g | 2.9 g | |
| Fiber | 0.9 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK FOREST HAM & BABY SWISS SUB | TUNA SALAD ON MULTIGRAIN BREAD WRAPS & SANDWICHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG |
Minerals
| Mineral | BLACK FOREST HAM & BABY SWISS SUB | TUNA SALAD ON MULTIGRAIN BREAD WRAPS & SANDWICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 17 MG | |
| Iron, Fe | 1.2 MG | 1.1 MG | |
| Potassium, K | 120 MG | 0 MG | |
| Sodium, Na | 0 MG | 402 MG |