BLACK FOREST HAM & BABY SWISS CHEESE vs TUNA ON FIRE WEDGE
Nutrition comparison per 100 g serving
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BLACK FOREST HAM & BABY SWISS CHEESE wins in 6 out of 11 nutrient categories
BLACK FOREST HAM & BABY SWISS CHEESE: 6
vs
TUNA ON FIRE WEDGE: 4
(1 ties)
Overview
| Nutrient | BLACK FOREST HAM & BABY SWISS CHEESE | TUNA ON FIRE WEDGE | Winner |
|---|---|---|---|
| Calories | 187 cal | 184 cal | |
| Protein | 13.3 g | 12.6 g | |
| Carbs | 17.3 g | 24.1 g | |
| Fat | 7.3 g | 4.0 g | |
| Fiber | 0.7 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK FOREST HAM & BABY SWISS CHEESE | TUNA ON FIRE WEDGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG |
Minerals
| Mineral | BLACK FOREST HAM & BABY SWISS CHEESE | TUNA ON FIRE WEDGE | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 11 MG | |
| Iron, Fe | 1.2 MG | 0.4 MG | |
| Potassium, K | 140 MG | 0 MG | |
| Sodium, Na | 832 MG | 333 MG |