BLACK FOREST HAM & BABY SWISS CHEESE vs CHICKEN SALAD SUB ROLL W/ LETTUCE & TOMATO
Nutrition comparison per 100 g serving
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BLACK FOREST HAM & BABY SWISS CHEESE wins in 7 out of 11 nutrient categories
BLACK FOREST HAM & BABY SWISS CHEESE: 7
vs
CHICKEN SALAD SUB ROLL W/ LETTUCE & TOMATO: 3
(1 ties)
Overview
| Nutrient | BLACK FOREST HAM & BABY SWISS CHEESE | CHICKEN SALAD SUB ROLL W/ LETTUCE & TOMATO | Winner |
|---|---|---|---|
| Calories | 187 cal | 149 cal | |
| Protein | 13.3 g | 5.2 g | |
| Carbs | 17.3 g | 11.2 g | |
| Fat | 7.3 g | 8.2 g | |
| Fiber | 0.7 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK FOREST HAM & BABY SWISS CHEESE | CHICKEN SALAD SUB ROLL W/ LETTUCE & TOMATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.3 MG |
Minerals
| Mineral | BLACK FOREST HAM & BABY SWISS CHEESE | CHICKEN SALAD SUB ROLL W/ LETTUCE & TOMATO | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 15 MG | |
| Iron, Fe | 1.2 MG | 0.7 MG | |
| Potassium, K | 140 MG | 0 MG | |
| Sodium, Na | 832 MG | 138 MG |