BLACK FOREST HAM & BABY SWISS CHEESE vs PESTO CHICKEN CIABATTA
Nutrition comparison per 100 g serving
Ad 468x60
BLACK FOREST HAM & BABY SWISS CHEESE wins in 6 out of 11 nutrient categories
BLACK FOREST HAM & BABY SWISS CHEESE: 6
vs
PESTO CHICKEN CIABATTA: 4
(1 ties)
Overview
| Nutrient | BLACK FOREST HAM & BABY SWISS CHEESE | PESTO CHICKEN CIABATTA | Winner |
|---|---|---|---|
| Calories | 191 cal | 234 cal | |
| Protein | 15.4 g | 17.3 g | |
| Carbs | 17.1 g | 20.6 g | |
| Fat | 6.6 g | 10.1 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK FOREST HAM & BABY SWISS CHEESE | PESTO CHICKEN CIABATTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.6 MG |
Minerals
| Mineral | BLACK FOREST HAM & BABY SWISS CHEESE | PESTO CHICKEN CIABATTA | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 101 MG | |
| Iron, Fe | 1.4 MG | 2.2 MG | |
| Potassium, K | 207 MG | 0 MG | |
| Sodium, Na | 655 MG | 500 MG |