BLACK FOREST HAM AND SWISS CROISSANT vs REAL FOODS
Nutrition comparison per 100 g serving
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REAL FOODS wins in 6 out of 11 nutrient categories
BLACK FOREST HAM AND SWISS CROISSANT: 4
vs
REAL FOODS: 6
(1 ties)
Overview
| Nutrient | BLACK FOREST HAM AND SWISS CROISSANT | REAL FOODS | Winner |
|---|---|---|---|
| Calories | 212 cal | 208 cal | |
| Protein | 14.1 g | 16.3 g | |
| Carbs | 18.8 g | 18.8 g | |
| Fat | 9.4 g | 6.7 g | |
| Fiber | 1.2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK FOREST HAM AND SWISS CROISSANT | REAL FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | BLACK FOREST HAM AND SWISS CROISSANT | REAL FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 173 MG | 167 MG | |
| Iron, Fe | 1.2 MG | 2.3 MG | |
| Potassium, K | 177 MG | 0 MG | |
| Sodium, Na | 1,065 MG | 592 MG |