BLACK FOREST HAM AND PROVOLONE CHEESE SANDWICH MEALTIME vs STEAK
Nutrition comparison per 100 g serving
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BLACK FOREST HAM AND PROVOLONE CHEESE SANDWICH MEALTIME wins in 7 out of 11 nutrient categories
BLACK FOREST HAM AND PROVOLONE CHEESE SANDWICH MEALTIME: 7
vs
STEAK: 2
(2 ties)
Overview
| Nutrient | BLACK FOREST HAM AND PROVOLONE CHEESE SANDWICH MEALTIME | STEAK | Winner |
|---|---|---|---|
| Calories | 197 cal | 265 cal | |
| Protein | 16.5 g | 12.6 g | |
| Carbs | 0.7 g | 22.0 g | |
| Fat | 6.6 g | 13 g | |
| Fiber | 3.9 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK FOREST HAM AND PROVOLONE CHEESE SANDWICH MEALTIME | STEAK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK FOREST HAM AND PROVOLONE CHEESE SANDWICH MEALTIME | STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 174 MG | 202 MG | |
| Iron, Fe | 2.0 MG | 2.0 MG | |
| Potassium, K | 258 MG | 0 MG | |
| Sodium, Na | 684 MG | 489 MG |