BLACK FOREST HAM AND CHEDDAR CHEESE SANDWICH vs SANDWICH
Nutrition comparison per 100 g serving
Ad 468x60
SANDWICH wins in 5 out of 10 nutrient categories
BLACK FOREST HAM AND CHEDDAR CHEESE SANDWICH: 4
vs
SANDWICH: 5
(1 ties)
Overview
| Nutrient | BLACK FOREST HAM AND CHEDDAR CHEESE SANDWICH | SANDWICH | Winner |
|---|---|---|---|
| Calories | 157 cal | 314 cal | |
| Protein | 11.9 g | 15.3 g | |
| Carbs | 16.9 g | 28.0 g | |
| Fat | 5.0 g | 15.3 g | |
| Fiber | 1.1 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK FOREST HAM AND CHEDDAR CHEESE SANDWICH | SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.3 MG | 3.1 MG |
Minerals
| Mineral | BLACK FOREST HAM AND CHEDDAR CHEESE SANDWICH | SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 169 MG | |
| Iron, Fe | 1.4 MG | 2.3 MG | |
| Sodium, Na | 655 MG | 814 MG |