BLACK FOREST HAM AND CHEDDAR CHEESE SANDWICH vs CHICKEN CAESAR CONEWHICH
Nutrition comparison per 100 g serving
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BLACK FOREST HAM AND CHEDDAR CHEESE SANDWICH wins in 8 out of 10 nutrient categories
BLACK FOREST HAM AND CHEDDAR CHEESE SANDWICH: 8
vs
CHICKEN CAESAR CONEWHICH: 1
(1 ties)
Overview
| Nutrient | BLACK FOREST HAM AND CHEDDAR CHEESE SANDWICH | CHICKEN CAESAR CONEWHICH | Winner |
|---|---|---|---|
| Calories | 157 cal | 207 cal | |
| Protein | 11.9 g | 16.0 g | |
| Carbs | 16.9 g | 18.3 g | |
| Fat | 5.0 g | 7.5 g | |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK FOREST HAM AND CHEDDAR CHEESE SANDWICH | CHICKEN CAESAR CONEWHICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.3 MG | 0.6 MG |
Minerals
| Mineral | BLACK FOREST HAM AND CHEDDAR CHEESE SANDWICH | CHICKEN CAESAR CONEWHICH | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 9 MG | |
| Iron, Fe | 1.4 MG | 1.3 MG | |
| Sodium, Na | 655 MG | 258 MG |