BLACK FOREST HAM vs HICKORY SMOKED PEPPERED PORK TENDERLOIN
Nutrition comparison per 100 g serving
Ad 468x60
HICKORY SMOKED PEPPERED PORK TENDERLOIN wins in 5 out of 8 nutrient categories
BLACK FOREST HAM: 1
vs
HICKORY SMOKED PEPPERED PORK TENDERLOIN: 5
(2 ties)
Overview
| Nutrient | BLACK FOREST HAM | HICKORY SMOKED PEPPERED PORK TENDERLOIN | Winner |
|---|---|---|---|
| Calories | 107 cal | 143 cal | |
| Protein | 16.1 g | 28.6 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 3.6 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLACK FOREST HAM | HICKORY SMOKED PEPPERED PORK TENDERLOIN | Winner |
|---|---|---|---|
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Sodium, Na | 750 MG | 1,339 MG |