BLACK FOREST HAM vs FRESH DELICATESSEN IMITATION SALMON SPREAD
Nutrition comparison per 100 g serving
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BLACK FOREST HAM wins in 6 out of 10 nutrient categories
BLACK FOREST HAM: 6
vs
FRESH DELICATESSEN IMITATION SALMON SPREAD: 1
(3 ties)
Overview
| Nutrient | BLACK FOREST HAM | FRESH DELICATESSEN IMITATION SALMON SPREAD | Winner |
|---|---|---|---|
| Calories | 107 cal | 200 cal | |
| Protein | 16.1 g | 4 g | |
| Carbs | 3.6 g | 12 g | |
| Fat | 3.6 g | 16 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK FOREST HAM | FRESH DELICATESSEN IMITATION SALMON SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK FOREST HAM | FRESH DELICATESSEN IMITATION SALMON SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 80 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 750 MG | 720 MG |