BLACK FOREST HAM vs HORMEL
Nutrition comparison per 100 g serving
Ad 468x60
BLACK FOREST HAM wins in 6 out of 10 nutrient categories
BLACK FOREST HAM: 6
vs
HORMEL: 0
(4 ties)
Overview
| Nutrient | BLACK FOREST HAM | HORMEL | Winner |
|---|---|---|---|
| Calories | 107 cal | 119 cal | |
| Protein | 17.9 g | 16.7 g | |
| Carbs | 1.8 g | 2.4 g | |
| Fat | 3.6 g | 4.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK FOREST HAM | HORMEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK FOREST HAM | HORMEL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 0.4 MG | |
| Sodium, Na | 1,143 MG | 940 MG |