BLACK FOREST HAM vs WEST LIBERTY FOODS
Nutrition comparison per 100 g serving
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WEST LIBERTY FOODS wins in 5 out of 10 nutrient categories
BLACK FOREST HAM: 0
vs
WEST LIBERTY FOODS: 5
(5 ties)
Overview
| Nutrient | BLACK FOREST HAM | WEST LIBERTY FOODS | Winner |
|---|---|---|---|
| Calories | 107 cal | 107 cal | Tie |
| Protein | 17.9 g | 21.4 g | |
| Carbs | 3.6 g | 1.8 g | |
| Fat | 2.7 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK FOREST HAM | WEST LIBERTY FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | BLACK FOREST HAM | WEST LIBERTY FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Sodium, Na | 786 MG | 1,036 MG |