BLACK FOREST HAM vs UNCURED ITALIAN DRY SALAMI WITH WINE
Nutrition comparison per 100 g serving
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BLACK FOREST HAM wins in 3 out of 10 nutrient categories
BLACK FOREST HAM: 3
vs
UNCURED ITALIAN DRY SALAMI WITH WINE: 2
(5 ties)
Overview
| Nutrient | BLACK FOREST HAM | UNCURED ITALIAN DRY SALAMI WITH WINE | Winner |
|---|---|---|---|
| Calories | 107 cal | 357 cal | |
| Protein | 17.9 g | 21.4 g | |
| Carbs | 1.8 g | 3.6 g | |
| Fat | 2.7 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK FOREST HAM | UNCURED ITALIAN DRY SALAMI WITH WINE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK FOREST HAM | UNCURED ITALIAN DRY SALAMI WITH WINE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 1,036 MG | 1,571 MG |