BLACK FOREST HAM vs SARA LEE
Nutrition comparison per 100 g serving
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SARA LEE wins in 3 out of 10 nutrient categories
BLACK FOREST HAM: 2
vs
SARA LEE: 3
(5 ties)
Overview
| Nutrient | BLACK FOREST HAM | SARA LEE | Winner |
|---|---|---|---|
| Calories | 107 cal | 107 cal | Tie |
| Protein | 17.9 g | 19.6 g | |
| Carbs | 1.8 g | 3.6 g | |
| Fat | 2.7 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK FOREST HAM | SARA LEE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | BLACK FOREST HAM | SARA LEE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 1,036 MG | 821 MG |