BLACK FOREST HAM vs TUNA SALAD ON A CROISSANT
Nutrition comparison per 100 g serving
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BLACK FOREST HAM wins in 8 out of 10 nutrient categories
BLACK FOREST HAM: 8
vs
TUNA SALAD ON A CROISSANT: 1
(1 ties)
Overview
| Nutrient | BLACK FOREST HAM | TUNA SALAD ON A CROISSANT | Winner |
|---|---|---|---|
| Calories | 162 cal | 241 cal | |
| Protein | 13.7 g | 11.2 g | |
| Carbs | 15.4 g | 17.7 g | |
| Fat | 5.0 g | 13.9 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK FOREST HAM | TUNA SALAD ON A CROISSANT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 1.3 MG |
Minerals
| Mineral | BLACK FOREST HAM | TUNA SALAD ON A CROISSANT | Winner |
|---|---|---|---|
| Calcium, Ca | 124 MG | 21 MG | |
| Iron, Fe | 1.5 MG | 1.4 MG | |
| Sodium, Na | 627 MG | 401 MG |