BLACK FOREST HAM vs EGG SALAD SANDWICH
Nutrition comparison per 100 g serving
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BLACK FOREST HAM wins in 8 out of 10 nutrient categories
BLACK FOREST HAM: 8
vs
EGG SALAD SANDWICH: 1
(1 ties)
Overview
| Nutrient | BLACK FOREST HAM | EGG SALAD SANDWICH | Winner |
|---|---|---|---|
| Calories | 162 cal | 203 cal | |
| Protein | 13.7 g | 6.6 g | |
| Carbs | 15.4 g | 16.3 g | |
| Fat | 5.0 g | 11.9 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK FOREST HAM | EGG SALAD SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 1.6 MG |
Minerals
| Mineral | BLACK FOREST HAM | EGG SALAD SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 124 MG | 44 MG | |
| Iron, Fe | 1.5 MG | 1.2 MG | |
| Sodium, Na | 627 MG | 238 MG |