BLACK FOREST HAM vs SMOKED TURKEY AND DOUBLE CHEESE FLATBREAD
Nutrition comparison per 100 g serving
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BLACK FOREST HAM wins in 6 out of 11 nutrient categories
BLACK FOREST HAM: 6
vs
SMOKED TURKEY AND DOUBLE CHEESE FLATBREAD: 4
(1 ties)
Overview
| Nutrient | BLACK FOREST HAM | SMOKED TURKEY AND DOUBLE CHEESE FLATBREAD | Winner |
|---|---|---|---|
| Calories | 138 cal | 205 cal | |
| Protein | 10.8 g | 15.1 g | |
| Carbs | 16.0 g | 18.1 g | |
| Fat | 3.4 g | 8.3 g | |
| Fiber | 1.1 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK FOREST HAM | SMOKED TURKEY AND DOUBLE CHEESE FLATBREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.6 MG | 0 MG |
Minerals
| Mineral | BLACK FOREST HAM | SMOKED TURKEY AND DOUBLE CHEESE FLATBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 112 MG | 218 MG | |
| Iron, Fe | 1.3 MG | 1.0 MG | |
| Potassium, K | 0 MG | 174 MG | |
| Sodium, Na | 498 MG | 868 MG |