BLACK FOREST HAM vs CHICKEN SALAD CROISSANT WITH DILL
Nutrition comparison per 100 g serving
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BLACK FOREST HAM wins in 7 out of 10 nutrient categories
BLACK FOREST HAM: 7
vs
CHICKEN SALAD CROISSANT WITH DILL: 2
(1 ties)
Overview
| Nutrient | BLACK FOREST HAM | CHICKEN SALAD CROISSANT WITH DILL | Winner |
|---|---|---|---|
| Calories | 138 cal | 266 cal | |
| Protein | 10.8 g | 12.5 g | |
| Carbs | 16.0 g | 17.9 g | |
| Fat | 3.4 g | 14.7 g | |
| Fiber | 1.1 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK FOREST HAM | CHICKEN SALAD CROISSANT WITH DILL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.6 MG | 0.7 MG |
Minerals
| Mineral | BLACK FOREST HAM | CHICKEN SALAD CROISSANT WITH DILL | Winner |
|---|---|---|---|
| Calcium, Ca | 112 MG | 43 MG | |
| Iron, Fe | 1.3 MG | 1.5 MG | |
| Sodium, Na | 498 MG | 462 MG |