BLACK FOREST HAM vs CAFE SPICE
Nutrition comparison per 100 g serving
Ad 468x60
BLACK FOREST HAM wins in 7 out of 10 nutrient categories
BLACK FOREST HAM: 7
vs
CAFE SPICE: 2
(1 ties)
Overview
| Nutrient | BLACK FOREST HAM | CAFE SPICE | Winner |
|---|---|---|---|
| Calories | 138 cal | 141 cal | |
| Protein | 10.8 g | 4.3 g | |
| Carbs | 16.0 g | 20 g | |
| Fat | 3.4 g | 5.1 g | |
| Fiber | 1.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK FOREST HAM | CAFE SPICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.6 MG | 7.1 MG |
Minerals
| Mineral | BLACK FOREST HAM | CAFE SPICE | Winner |
|---|---|---|---|
| Calcium, Ca | 112 MG | 78 MG | |
| Iron, Fe | 1.3 MG | 0.7 MG | |
| Sodium, Na | 498 MG | 290 MG |