BLACK FOREST GIRL vs WIDE EGG NOODLES ENRICHED NOODLE PRODUCT
Nutrition comparison per 100 g serving
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WIDE EGG NOODLES ENRICHED NOODLE PRODUCT wins in 7 out of 15 nutrient categories
BLACK FOREST GIRL: 5
vs
WIDE EGG NOODLES ENRICHED NOODLE PRODUCT: 7
(3 ties)
Overview
| Nutrient | BLACK FOREST GIRL | WIDE EGG NOODLES ENRICHED NOODLE PRODUCT | Winner |
|---|---|---|---|
| Calories | 364 cal | 375 cal | |
| Protein | 14.6 g | 14.3 g | |
| Carbs | 67.3 g | 69.6 g | |
| Fat | 3.6 g | 4.5 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK FOREST GIRL | WIDE EGG NOODLES ENRICHED NOODLE PRODUCT | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 214 UG | |
| Niacin | 0 MG | 5.9 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK FOREST GIRL | WIDE EGG NOODLES ENRICHED NOODLE PRODUCT | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 0 MG | 3.4 MG | |
| Potassium, K | 0 MG | 232 MG | |
| Sodium, Na | 9 MG | 18 MG |