BLACK FOREST DELI STYLE TURKEY BREAST vs UNCURED APPLEWOOD SMOKED HAM
Nutrition comparison per 100 g serving
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UNCURED APPLEWOOD SMOKED HAM wins in 5 out of 10 nutrient categories
BLACK FOREST DELI STYLE TURKEY BREAST: 2
vs
UNCURED APPLEWOOD SMOKED HAM: 5
(3 ties)
Overview
| Nutrient | BLACK FOREST DELI STYLE TURKEY BREAST | UNCURED APPLEWOOD SMOKED HAM | Winner |
|---|---|---|---|
| Calories | 107 cal | 96 cal | |
| Protein | 17.9 g | 17.3 g | |
| Carbs | 3.6 g | 1.9 g | |
| Fat | 1.8 g | 1.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLACK FOREST DELI STYLE TURKEY BREAST | UNCURED APPLEWOOD SMOKED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 0 MG | 308 MG | |
| Sodium, Na | 750 MG | 1,038 MG |