BLACK FOREST DELI STYLE THIN SLICED HAM vs KUNZLER
Nutrition comparison per 100 g serving
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BLACK FOREST DELI STYLE THIN SLICED HAM wins in 3 out of 10 nutrient categories
BLACK FOREST DELI STYLE THIN SLICED HAM: 3
vs
KUNZLER: 2
(5 ties)
Overview
| Nutrient | BLACK FOREST DELI STYLE THIN SLICED HAM | KUNZLER | Winner |
|---|---|---|---|
| Calories | 107 cal | 304 cal | |
| Protein | 16.1 g | 10.7 g | |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 2.7 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK FOREST DELI STYLE THIN SLICED HAM | KUNZLER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK FOREST DELI STYLE THIN SLICED HAM | KUNZLER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Sodium, Na | 750 MG | 1,054 MG |