BLACK FOREST DELI STYLE HAM vs CAROLINA TURKEY
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 8 nutrient categories
BLACK FOREST DELI STYLE HAM: 3
vs
CAROLINA TURKEY: 3
(2 ties)
Overview
| Nutrient | BLACK FOREST DELI STYLE HAM | CAROLINA TURKEY | Winner |
|---|---|---|---|
| Calories | 89 cal | 107 cal | |
| Protein | 17.9 g | 14.3 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 2.7 g | 5.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLACK FOREST DELI STYLE HAM | CAROLINA TURKEY | Winner |
|---|---|---|---|
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 696 MG | 1,054 MG |