BLACK FOREST DELI STYLE HAM vs 42% LOWER SODIUM BRANDED DELUXE HAM
Nutrition comparison per 100 g serving
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42% LOWER SODIUM BRANDED DELUXE HAM wins in 4 out of 9 nutrient categories
BLACK FOREST DELI STYLE HAM: 2
vs
42% LOWER SODIUM BRANDED DELUXE HAM: 4
(3 ties)
Overview
| Nutrient | BLACK FOREST DELI STYLE HAM | 42% LOWER SODIUM BRANDED DELUXE HAM | Winner |
|---|---|---|---|
| Calories | 89 cal | 107 cal | |
| Protein | 17.9 g | 17.9 g | Tie |
| Carbs | 1.8 g | 3.6 g | |
| Fat | 2.7 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLACK FOREST DELI STYLE HAM | 42% LOWER SODIUM BRANDED DELUXE HAM | Winner |
|---|---|---|---|
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 0 MG | 223 MG | |
| Sodium, Na | 696 MG | 857 MG |