BLACK FOREST DELI SHAVED TURKEY BREAST AND WHITE TURKEY MEAT vs SHAVED SMOKED HAM & WATER PRODUCT
Nutrition comparison per 100 g serving
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SHAVED SMOKED HAM & WATER PRODUCT wins in 5 out of 11 nutrient categories
BLACK FOREST DELI SHAVED TURKEY BREAST AND WHITE TURKEY MEAT: 2
vs
SHAVED SMOKED HAM & WATER PRODUCT: 5
(4 ties)
Overview
| Nutrient | BLACK FOREST DELI SHAVED TURKEY BREAST AND WHITE TURKEY MEAT | SHAVED SMOKED HAM & WATER PRODUCT | Winner |
|---|---|---|---|
| Calories | 107 cal | 89 cal | |
| Protein | 16.1 g | 14.3 g | |
| Carbs | 5.4 g | 3.6 g | |
| Fat | 2.7 g | 2.7 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK FOREST DELI SHAVED TURKEY BREAST AND WHITE TURKEY MEAT | SHAVED SMOKED HAM & WATER PRODUCT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | BLACK FOREST DELI SHAVED TURKEY BREAST AND WHITE TURKEY MEAT | SHAVED SMOKED HAM & WATER PRODUCT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Potassium, K | 571 MG | 0 MG | |
| Sodium, Na | 768 MG | 1,214,286 MG |